6.05.2007

Cat Meditation with Morgan LeFay





Settle into a comfortable posture.



Relax. I either take a few deep breaths or purr for a few seconds.
This should be sufficient to put you into a state of deep relaxation.



You may wish to repeat a soothing mantra to yourself.
Instead of Om, I prefer the pronounciation in my native cat tongue, me-now.



I will now demonstrate. You may repeat with me if you wish. Meee...now...



Meee...



now...


Until next week—namaste!





15 comments:

Obsidian Kitten said...

if you can, stop by and give robyn a hug today

mrspao said...

I feel all relaxed now!

I've really been enjoying your photos of the chicks and the raccoon family :)

Dragonheart said...

Morgan, thanks for that excellent primer on cat meditation! I definitely feel more relaxed now!

Dee said...

I love Cats on Tuesday!

Chris said...

Zzzzzzzzzzzzz........

Deana said...

I wish I could get as relaxed as quickly! Very cute post and about Robyn, that just broke my heart.

Mom Unplugged said...

I am..feeling...very....sleepy......

FelineFrisky said...

Wonderful mantra! I am all sleepy now! D :)

roxtarchic said...

hope you had a WONDERFUL (28th?) BIRTHDAY... meeeeow (and that was more of an "ohmmm" meeeow than a meOW meow)

;)

Kuanyin said...

What a spiritual cat you are, and mahalo for helping me to mellow!

Joinie said...

Cats on Tuesday just makes the day a good one.
Oh to have the life of a cat.
Meoooooooooooowwwwwwwwww

Joanie said...

Cats on Tuesday just makes the day a good one.
Oh to have the life of a cat.
Meoooooooooooowwwwwwwwww

jcfloresinc said...

Great a Yoga cat. My mom loves yoga,especially the meditations, but she didn't know how to teach us. Thanks for the tips. Meee...now. Meee...now. Saw your site on the MiMi's page and wanted to come and introduce ourselves. We are Samantha & Tigger. Have a peaceful day.

meeyauw said...

OOPS My head drooped for a moment there! You had me asleep! You could sell that relaxation technique!

Bud Weiser, WTIT said...

May the warmth and spirit of this Peace Globe Day bring us all peace. You’re globe is beautiful.

Bud
From WTIT: the most peaceful Tape Radio Station ever…